Learn

The number of protein powders in the market can be overwhelming for anybody who seeks a good protein supplement. Nevertheless, with a clear outline of what you would like to achieve from a protein powder, it gets much easier. Most of the protein powders in the market are targeted towards the people who work out and athletes. But these aren’t the only people who are in need of protein powders. In fact, if you have been looking for a great protein powder that aids weight loss diet, then this article is for you. We are going to list for you the best protein powders for your weight management endeavors. What is protein powder? Protein powders are some of the most popular products when it comes to health and nutrition. A huge number of people use them for various purposes, ranging from building muscles, improving sports performance to losing weight. Protein powder is a protein concentrate that is extracted and packed in powder form. It contains some crucial macronutrients that assist the body in either repairing tissues or building muscles. Additionally, they help with weight loss as well as making hormones and enzymes. Who should take protein powder? Protein powders can be taken by anyone who would want to supplement their diet for whatsoever reason. It doesn’t matter whether you are male or female. So long as you are not allergic to a particular ingredient in the protein powder, then you are free to take it. How much protein should one take? The daily dietary protein requirement at a minimum should be at least 0.8 grams for every kilogram of your body weight. This is the recommended dietary allowance that keeps you from getting sick, but you could take more than 0.8 grams. This applies to both male and female. In order for you as an adult to meet the RDA, protein should make up at least 10 % of your daily calories. However, a protein intake that exceeds 16% of your daily calories could be considered excess. This is according to the American Journal of Clinical Nutrition. Despite that, a higher protein intake helps in a number of ways. One of them is maintaining your muscle strength even as you age. So, if you would like to keep your muscles intact as the years go by, adding a scoop of your favorite protein powder to your smoothie certainly helps. Since we have established the daily minimum protein requirement for you, just how much protein powder should you take per day? The amount of protein powder that you should take within a given day depends on a number of factors. This includes your weight, sex, age, and level of activity. As per the Institute of Medicine, a male adult can take 56 grams of protein while a female adult should take 10 grams less. You may need to take more if you are an athlete because your body is likely to demand more of it. Are there differences in protein powders? Protein powders are not the same. In fact, you will find that while some are extracted from animal sources, others come from plants. Moreover, different processes of extraction are used when making protein powders. For instance, heat, enzymes and acids are used when getting protein from whole foods. The protein can be more refined and concentrated through filtering. To increase the protein absorption speed in the body, it is subjected to further heating with enzymes to break down the amino acids. The most common protein powders are concentrates, isolates, and hydrolysates. However, some protein powders may be fortified using calcium or vitamins. In regards to digestion, it is important to find out which type of protein powder suits you. For weight management, you may want a protein that is slowly absorbed into the body. Chia Protein Chia seeds are whole grains whose origin can be traced back to Mexico. Over the years, they have risen in popularity as a superfood. Naturally, chia seeds not only harbor a healthy protein, but are also rich in fiber. As per the United States Department of Agriculture, National Nutrient Data Base, one ounce of chia seeds is said to have 5.6 grams of protein. This is a significant amount of protein, especially when it comes from just a single ounce of chia seeds. The chia protein powder is extracted from chia seeds. It is then taken through a thorough refining process which involves it being separated from the oil. As a result, an excellent protein powder with high fiber is obtained. The resulting protein is then loaded with the most essential amino acids. Given that most people who struggle with weight loss have a high appetite, you are guaranteed to slow down your appetite by taking chia protein powder. This is because chia protein has a tendency of leaving you feeling fuller throughout the day. Therefore, Chia seeds are highly recommended for anyone who intends to lose weight through nutrition. Benefits of Chia protein In regards to weight loss, you will never go wrong with chia protein powder. Apart from being a super weight loss supplement, this powder has biotin, manganese, selenium, calcium, phosphorus, zinc, Iron and copper. The chia protein powder is also known to minimize the risk of becoming obese, getting heart diseases as well as diabetes. Try Chia Protein Hemp Protein Hemp protein comes from the hemp plant seeds (cannabis sativa L). As much as the hemp plant is closely linked to marijuana, it is mostly grown as a food source and for industrial use. Hemp protein is one of the safest for human consumption. This makes it an exceptional protein for everyone, including those who are allergic to peanuts, eggs and dairy products. It is also free from lactose. Even though hemp protein has lower protein content, it’s a great protein powder for weight loss management. Once you incorporate it in your diet, you feel satisfied most of the time. This will definitely reduce your craving for the most part of your day, hence helping you to lose weight. Benefits of Hemp protein Hemp protein boosts your rate of metabolism while ensuring that you don't become protein deficient. It enables you to efficiently lose your weight without losing muscles. Sugar can easily sabotage your weight loss objectives. Fortunately, with a hemp protein powder, you can drastically reduce sugar cravings. This is because it is packed with nutrients that aids in blood glucose regulation. With your glucose levels well regulated, you will hardly grapple with strong sugar cravings. Most importantly, hemp protein powder suits even the vegans who like to distance themselves from animal proteins. Try Hemp Protein Pea protein Pea protein is a unique powder that is drawn from yellow and green peas. Since it’s a plant protein, vegans who are looking for a healthy way to lose weight are welcomed for a scoop. One serving of pea protein powder packs about 16 -24 grams of protein. Besides that, pea protein powder is rich in protein. You can expect to get about 5 mg of iron from a single serving of this powder. This is almost a third of the daily requirement. Benefits of pea protein Pea protein is not subject to any limitations in terms of allergies that may come as a result of lactose. This can be attributed to the fact that it is free from lactose. It is also easy to digest. This protein powder has a tendency to increase your metabolism, thereby enhancing weight loss. Moreover, it reduces appetite considerably and regulates your blood sugar. This helps you to refrain from taking excess sugars through food or snacks. Try Pea Protein Why are these best weight loss proteins? These proteins are all plant extracts. This makes them friendly to most people. You don’t have to worry, especially when you can’t stand lactose. In addition, there are people who want nothing to do with animal protein. If you fall under this bracket, then you can count yourself lucky because these proteins will perfectly suit your plan. Usually, when you walk into a health store looking for a protein powder that can help you with weight management, you might spend a considerable amount of time before you get one. This, however, doesn’t have to be the case. With these protein powders in mind, you can simply walk in and ask for one of them. Wrapping it up When buying any of these proteins, it is important to carefully read the labels. This is because if a protein has lots of added sugars in terms of flavoring, then it may not work for you. Your objective should be to go for a powder with the least flavoring and other undesirable additives. Supplements could be extremely helpful in your weight loss journey. But as much as they are, you should still adhere to a balanced diet. Protein powders can be instrumental when it comes to meeting your daily protein intake, but your body needs a wide array of nutrients to function properly. The bottom line is that protein powder should not replace proper nutrition that comes from real food.

Learn

Best Protein Powder for Weight Loss

Get 20% Off Your First Order

Foods Alive Means Integrity

Company Info

Helpful Info