Health & Wellness Living Blog: Self-Care Tips & Ideas

If you haven’t heard of jungle peanuts before, you wouldn’t be alone! This superfood is fairly rare and represents less than 0.01% of US consumption.

Have you ever noticed how an unshelled walnut kind of looks like a little brain?

 Sunflower seeds are an impressively nutrient-dense snack that have many health benefits and may even help you sleep at night! 

 Foods Alive pumpkin seeds are completely different from the seeds you’ll find when you carve out your Halloween jack-o-lantern this year. But what makes our pumpkin seeds different?

Have you ever spent too much time walking down store aisles, searching for hair care products that are natural, healthy and promote thick, luscious locks?

They’re Alive! Did you know that when you eat Foods Alive snack crackers the flax seeds are still alive? That’s right, it’s not only our moniker, it’s a scientific fact! But...

You may notice an interesting ingredient in some of our products (Good'n Hearty Onion Ring Clusters, Chocolate Macaroon Sweet Snackers, Lemon Crunch Sweet Snackers): reishi mushrooms. Why do we include...

Are you thinking about starting a fitness routine? Or maybe you've been working out, but you aren't sure if you are doing it right or where to go next? We're here to...

If you’re on Pinterest, Instagram, or just about any social media, you have probably seen something about sustainable living. There are so many different names for it from eco-friendly to...

While cauliflower has steadily been gaining popularity, it is still horribly underestimated. It is so incredibly versatile! It is not being used to its full potential, because there is so...

The skin is the largest organ of the human body. More technical, the skin is the barrier between the outside world and the complex inner workings. Because of this, we...

One of the most common and versatile dairy products is butter. Whether it be salted, unsalted, Irish, sweet cream, or any other form, butter is everywhere. And if you’re vegan,...

The USA is obsessed with coffee, and while it may have some health benefits, those are overshadowed by misuse. Coffee contains antioxidants that can be beneficial, and caffeine is not...

Salads are often called rabbit food by those that don’t like it. Salad is brushed off as worthless due to its low calorie content, which many people associate with low...

In the stressful world whirling around us today, it’s important to have a space to act as your stress-free zone. To do that, you only need a few simple things....

Coffee is the second most widely consumed beverage after water in the United States. There are so many coffee shops in the US that sometimes you can see one from...

We all know cardio is good for you, but have you ever stopped to wonder why? Cardio doesn’t have to be a three-mile run every day. Just 20 minutes of...

Flax is the backbone of Foods Alive as a company. They are the first and main ingredient of our snack crackers, and they provide a well of nutrients. But one...

It’s been a longstanding practice to add epsom salts to a warm bath. Epsom salt has been used as a home remedy for bodily aches and pains for decades, although...

Butterfly Pea Flowers have a very interesting property when brewed into a tea. They change color! Though this fascinating drink has been around for years and years, it has only...

You may have seen cacao butter listed on the back of a lotion bottle, but there’s much more to it than that. Cacao butter is the rich fat content that...

Everyone has done this. You buy a bunch of bananas, but they just don’t get eaten, and they slowly start to turn brown and spotty. Before you cut your losses,...

Honey has been used for food and medicine for hundreds of years. It is praised for its natural sweetness and the fascinating properties it holds. The best honey is local...

Mental health is just as important as physical health, and the two often have huge impacts on one another. In many ways, taking care of one is taking care of...

Chia seeds are most well-known for Chia Pets and the too-catchy jingle that may get stuck in your head. However, a lot of people don’t know that they’re edible, and...

Sleep is essential for health and well-being, but you may ask why? When you think about it, it’s rather odd that every creature on Earth needs sleep, needs to lie...

Vitamins are incredibly important in a healthy diet and lifestyle. Most we get from foods, but there are times when supplements may be necessary. Usually, vitamins are all lumped into...

Gut health has become an increasingly popular subject, claiming that if you heal your gut, you can heal all ills. While that may be an exaggeration, gut health is extremely...

Everyone gets stressed, but do you know what happens to your body when you become stressed? When you experience a stressful situation, your body releases a hormone called cortisol. This...

Whether it’s in a glass, a bowl, or even a to-go cup, smoothies are huge. Often, they act as a replacement for breakfast or lunch, and they’re a great way...

Superfoods are often given high praise for their benefits on health, but another category is often overlooked. You may be unaware of the health benefits hiding in your spice cabinet...

February is just around the corner, and with it comes Valentine’s Day! Valentine’s Day is known for its spike in chocolate sales, restaurant reservations, and bouquets of roses. However, for...

Peanut butter is a staple in hundreds of thousands of households. From peanut butter and jelly sandwiches to a special treat for a four-legged friend, peanut butter is classic. However,...

Hemp has been around for a great while, but unfortunately, it does not have the best reputation. Many people associate hemp with drugs and THC, the component in marijuana that...

We all know that stress is a leading cause of health issues in the world today. It can cause a multitude of problems such as difficulty sleeping, eating problems, and...

Good Morning and Happy New Year! We are now four days into 2021, and the blog is back! Here in northern Indiana, we got freezing rain on New Years Day. That...

New Year’s is a time for reflection, celebration, and new beginnings. Most can agree that 2020 was one crazy year. Between wildfires, pandemics, hurricanes, murder hornets, and so much more,...

Happy Holidays from Foods Alive! Whatever you choose to celebrate this holiday season, Foods Alive wishes you joy and fun. Wherever you go and whatever you do, remember to stay safe....

Now more than ever, the struggle with mental health is coming to the forefront of our everyday lives. 2020 has been one of the most challenging years for all the...

Ho, ho, the mistletoe, hung where you can see! Everyone knows of kissing under the mistletoe, and many families buy poinsettias to decorate with during the holiday season. However, it...

Winter has arrived, and for many, that means one thing: it’s cold! Whether there is already snow on the ground, or the cold is just starting to settle in, there...

Most people have heard of tofu, but not everyone has tried it for one reason or another. Maybe you think it sounds gross, or perhaps you just haven’t had the...

Buddha Bowls may seem relatively new, but truly they’ve been around for quite some time. Typically, they are a vegetarian meal consisting of a balanced blend of whole grains, proteins,...

Hair is often a huge source of confidence or insecurity depending on the relationship one holds with their hair. You may love it, you may hate it. Many are not...

Not everyone in the US has tried boba tea, but it has steadily gained popularity. The drink originated in Taiwan, and it is a unique beverage that can be enjoyed...

For hundreds of people worldwide, energy seems to be in short supply. Often people drudge through the afternoon in a daze, hardly able to focus on the work of the...

Everyone knows that proper hydration is essential, but few know exactly why it is so essential. In truth, there are dozens, if not hundreds, of reasons to drink enough water....

Houseplants are fantastic for every room in a home, and they can add beauty and comfort to any space. However, they serve much more than solely decoration. Houseplants are functional...