Peanut butter is a staple in hundreds of thousands of households. From peanut butter and jelly sandwiches to a special treat for a four-legged friend, peanut butter is classic. However, there may be some concerns with store-bought peanut butter. It may contain added sugars or preservatives. Sometimes, it could be cross-contaminated with tree nuts or other allergens. Luckily, there are alternatives to peanut butter that you can make in your own home.
Hair is often a huge source of confidence or insecurity depending on the relationship one holds with their hair. You may love it, you may hate it. Many are not taking care of their hair properly, which may lead to damage and insecurity around their hair. Your hair is your crown, so taking care of it properly is crucial.
For hundreds of people worldwide, energy seems to be in short supply. Often people drudge through the afternoon in a daze, hardly able to focus on the work of the day. There are several things one can do in order to battle that afternoon haze aside from copious amounts of caffeine. Often, caffeine interrupts sleep patterns, becoming a self-fulfilling prophecy of caffeine dependence to ward off the drowsiness it causes. But caffeine is not the only way to boost energy.
Thomas Edison changed the world with the first lightbulb, and they eventually became so widespread that most of the world has access to daylight 24 hours a day. However, this also then became a curse to sleep. With light available 24/7, the human brain has become quite confused. Years later, screens became a staple in households, schools, and workplaces. These artificial light sources disrupt the brain’s circadian rhythm.
Hot chocolate has been around for centuries, and it is a favorite beverage of children and adults alike. Chocolate itself has some beneficial properties like antioxidants and mood-boosting neurotransmitters. However, some ingredients in commercial hot chocolates overshadow these benefits. The first ingredient in a typical packaged hot chocolate mix is sugar.
For many consumers, gluten or even the amount of carbs in regular bread is proving to be a dietary issue. Celiac disease is present in about 1% of the U.S. population. Celiac causes the immune system to attack any gluten ingested, damaging the digestive tract and notably the small intestine. About 0.4% of the U.S. population that is not diagnosed with celiac report intolerance to gluten, which can cause stomach cramps, bloating, gas, and diarrhea.