Blog
Salads: More Nutrient-Dense Than You Thought
Salads are often called rabbit food by those that don’t like it. Salad is brushed off as worthless due to its low calorie content, which many people associate with low nutritional value. This could not be farther from the truth. When made right, salad can be bursting with nutritional value!
Butterfly Pea Flower Tea!
Butterfly Pea Flowers have a very interesting property when brewed into a tea. They change color! Though this fascinating drink has been around for years and years, it has only recently come into the public view.
The Four Fat Soluble Vitamins
Vitamins are incredibly important in a healthy diet and lifestyle. Most we get from foods, but there are times when supplements may be necessary. Usually, vitamins are all lumped into the same category. But four are very different from the rest. These are Vitamins A, D, E, and K. Unlike all other vitamins, these four are fat soluble rather than water soluble.
Common Spices with Uncommon Benefits
Superfoods are often given high praise for their benefits on health, but another category is often overlooked. You may be unaware of the health benefits hiding in your spice cabinet right now! Several different spices and seasonings contain powerful benefits. Here, you can read about five such spices.
Winter Soups
Winter has arrived, and for many, that means one thing: it’s cold! Whether there is already snow on the ground, or the cold is just starting to settle in, there are some things that help when trying to stay warm. Of course, bundling up with soft blankets and fuzzy socks can help, but when the chill reaches down to your bones, you need something to warm you from the inside. Hot chocolate and warm cider are great, but a hearty bowl of soup is the perfect remedy on a cold winter’s night.
Houseplants for Better Sleep
Houseplants are fantastic for every room in a home, and they can add beauty and comfort to any space. However, they serve much more than solely decoration. Houseplants are functional as they benefit air quality, filter out toxins, and may even provide food. Nowhere is air quality more important than the bedroom.