living blog

If you’re on Pinterest, Instagram, or just about any social media, you have probably seen something about sustainable living. There are so many different names for it from eco-friendly to...

The USA is obsessed with coffee, and while it may have some health benefits, those are overshadowed by misuse. Coffee contains antioxidants that can be beneficial, and caffeine is not...

In the stressful world whirling around us today, it’s important to have a space to act as your stress-free zone. To do that, you only need a few simple things....

Mental health is just as important as physical health, and the two often have huge impacts on one another. In many ways, taking care of one is taking care of...

Vitamins are incredibly important in a healthy diet and lifestyle. Most we get from foods, but there are times when supplements may be necessary. Usually, vitamins are all lumped into...

Gut health has become an increasingly popular subject, claiming that if you heal your gut, you can heal all ills. While that may be an exaggeration, gut health is extremely...

Everyone gets stressed, but do you know what happens to your body when you become stressed? When you experience a stressful situation, your body releases a hormone called cortisol. This...

We all know that stress is a leading cause of health issues in the world today. It can cause a multitude of problems such as difficulty sleeping, eating problems, and...

Now more than ever, the struggle with mental health is coming to the forefront of our everyday lives. 2020 has been one of the most challenging years for all the...