Sustainability: How to begin when you feel overwhelmed If you’re on Pinterest, Instagram, or just about any social media, you have probably seen something about sustainable living. There are so many different names for it from eco-friendly to...
Cauliflower: The Surprisingly Versatile Vegetable While cauliflower has steadily been gaining popularity, it is still horribly underestimated. It is so incredibly versatile! It is not being used to its full potential, because there is so...
Vegan Butter Alternatives One of the most common and versatile dairy products is butter. Whether it be salted, unsalted, Irish, sweet cream, or any other form, butter is everywhere. And if you’re vegan,...
Salads: More Nutrient-Dense Than You Thought Salads are often called rabbit food by those that don’t like it. Salad is brushed off as worthless due to its low calorie content, which many people associate with low...
Coffee vs. Brewed Cacao Coffee is the second most widely consumed beverage after water in the United States. There are so many coffee shops in the US that sometimes you can see one from...
Gut Microbiome: The World Inside of You Gut health has become an increasingly popular subject, claiming that if you heal your gut, you can heal all ills. While that may be an exaggeration, gut health is extremely...
Cortisol: What It Is and How to Handle It Everyone gets stressed, but do you know what happens to your body when you become stressed? When you experience a stressful situation, your body releases a hormone called cortisol. This...
Hemp: The Underdog of Superfoods! Hemp has been around for a great while, but unfortunately, it does not have the best reputation. Many people associate hemp with drugs and THC, the component in marijuana that...
Happy New Year! New Year’s is a time for reflection, celebration, and new beginnings. Most can agree that 2020 was one crazy year. Between wildfires, pandemics, hurricanes, murder hornets, and so much more,...