living blog

Cauliflower: The Surprisingly Versatile Vegetable

While cauliflower has steadily been gaining popularity, it is still horribly underestimated. It is so incredibly versatile! It is not being used to its full potential, because there is so...

Salads: More Nutrient-Dense Than You Thought

Salads are often called rabbit food by those that don’t like it. Salad is brushed off as worthless due to its low calorie content, which many people associate with low...

Buddha Bowls

Buddha Bowls may seem relatively new, but truly they’ve been around for quite some time. Typically, they are a vegetarian meal consisting of a balanced blend of whole grains, proteins,...