Cortisol: What It Is and How to Handle It Everyone gets stressed, but do you know what happens to your body when you become stressed? When you experience a stressful situation, your body releases a hormone called cortisol. This...
Midnight Snacks: No Longer A Guilty Pleasure Thomas Edison changed the world with the first lightbulb, and they eventually became so widespread that most of the world has access to daylight 24 hours a day. However, this...
The Eyes and Blue Light: The Hidden Dangers of Screentime Working on a computer all day can have a tremendous impact on eye health. All screens emit blue light, which can severely damage eyesight, interrupt the sleep-wake cycle, and lead...