Blog
Cortisol: What It Is and How to Handle It
Everyone gets stressed, but do you know what happens to your body when you become stressed? When you experience a stressful situation, your body releases a hormone called cortisol. This hormone has its place and its uses, but often, things may fall out of balance. What happens when they do?
Midnight Snacks: No Longer A Guilty Pleasure
Thomas Edison changed the world with the first lightbulb, and they eventually became so widespread that most of the world has access to daylight 24 hours a day. However, this also then became a curse to sleep. With light available 24/7, the human brain has become quite confused. Years later, screens became a staple in households, schools, and workplaces. These artificial light sources disrupt the brain’s circadian rhythm.
The Eyes and Blue Light: The Hidden Dangers of Screentime
Working on a computer all day can have a tremendous impact on eye health. All screens emit blue light, which can severely damage eyesight, interrupt the sleep-wake cycle, and lead to dozens of other problems over time. Over-exposure to screens can cause eyestrain and retina damage. To protect your eyes, follow these guidelines.