February 03, 2021
Whether it’s in a glass, a bowl, or even a to-go cup, smoothies are huge. Often, they act as a replacement for breakfast or lunch, and they’re a great way to get in any essential nutrients and vitamins.
October 23, 2020
Hot chocolate has been around for centuries, and it is a favorite beverage of children and adults alike. Chocolate itself has some beneficial properties like antioxidants and mood-boosting neurotransmitters. However, some ingredients in commercial hot chocolates overshadow these benefits. The first ingredient in a typical packaged hot chocolate mix is sugar.