living blog

Mental health is just as important as physical health, and the two often have huge impacts on one another. In many ways, taking care of one is taking care of...

Gut health has become an increasingly popular subject, claiming that if you heal your gut, you can heal all ills. While that may be an exaggeration, gut health is extremely...

Everyone gets stressed, but do you know what happens to your body when you become stressed? When you experience a stressful situation, your body releases a hormone called cortisol. This...

We all know that stress is a leading cause of health issues in the world today. It can cause a multitude of problems such as difficulty sleeping, eating problems, and...

Now more than ever, the struggle with mental health is coming to the forefront of our everyday lives. 2020 has been one of the most challenging years for all the...