Blog
Self-Care: An Essential Nutrient
Mental health is just as important as physical health, and the two often have huge impacts on one another. In many ways, taking care of one is taking care of the other too. Self-care is essential to well-being, but it is often neglected in the bustling world we live in. Here, you can find a few simple tips that may help you to take care of yourself, mind and body.
Gut Microbiome: The World Inside of You
Gut health has become an increasingly popular subject, claiming that if you heal your gut, you can heal all ills. While that may be an exaggeration, gut health is extremely important. At this moment, there are millions of bacteria living in and on the body. Now of all times, bacteria are not thought of as a good thing. Yet, many of them are good, even necessary for survival.
Cortisol: What It Is and How to Handle It
Everyone gets stressed, but do you know what happens to your body when you become stressed? When you experience a stressful situation, your body releases a hormone called cortisol. This hormone has its place and its uses, but often, things may fall out of balance. What happens when they do?
Puppy Love: How Your Pet May Help You Destress
We all know that stress is a leading cause of health issues in the world today. It can cause a multitude of problems such as difficulty sleeping, eating problems, and elevated heart rate. Over time, high stress levels may lead to even more serious ailments like stomach ulcers and high blood pressure. Everyone needs a way to destress. Some find that through exercise or meditation, but a furry friend may be a great help to many.
Five-Step Mental Health Checklist
Now more than ever, the struggle with mental health is coming to the forefront of our everyday lives. 2020 has been one of the most challenging years for all the world, and the fear and worry has thrown most everyone into a mental health warzone. Here at Foods Alive, we believe that mental health is just as important if not more important than physical health. This guide may help you to reduce stress and take better care of your mind on a daily basis.