Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
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Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's success is simple: health = nutrients: calories When the ratio of nutrients to calories in the food you eat is high, the fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat and high-calorie foods. Eat to Live will help you live longer, reduce your need for medications, and improve your overall health dramatically. It is a book that will change the way you want to eat. Most of all, though, Eat to Live will enable you to lose more weight than you ever thought possible.
Eat To Live is a must-read for every health-conscious person in America. It will open your eyes to a totally new way of thinking about food that is sensible, simple, and scientifically sound. You will never again be confused about what constitutes good nutrition, and if you are overweight, you will be thinner than you ever thought possible. There are other good diets out there, and there are many dangerous diet plans too. Some are more dangerous than others. If you are considering a risky method to lose weight, such as a meat-based diet, so that you can continue your love affair with saturated-fat-rich foods, Eat To Live may not be the diet for you. Eat To Live is a vegetable-based diet. You don't eat only vegetables, but you learn that eating a lot of high nutrient foods is the key to controlling your food cravings and your weight. If you insist that, no matter what, you cannot eat vegetables, this is not the diet for you.
Paperback: 304 pages
Publisher: Little, Brown, and Company (January 4, 2005)