Vegetarian Burgers/Pate


  • 2 cups grated carrots or carrot pulp left over from juicing
  • 1 med onion, finely chopped
  • ¾ cup sunflower seeds, ground
  • 1 tbsp parsley
  • ¾ cup sprouted chickpeas
  • ¼ tsp cumin
  • ¼ tsp coriander
  • Salt and pepper to taste
  • ¼ cup ground sesame seeds


      Process all of this in a food processor to desired texture.
      Can use as a pate’ in a lettuce or collard green wrap or on a stalk of celery or in a red pepper, on a flax cracker or dehydrated bread.
      Or form into patties and dehydrate till desired doneness.

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