Seed Crackers

from Creative Health Institute


  • ½ large onion
  • 4 stalks celery
  • 1 medium bell pepper
  • 1 clove garlic
  • 1/3 cup Nama Shayu (soy sauce)
  • 1 cup carrot pulp
  • ¼ cup nutritional yeast
  • 1 cup energy soup or water
  • 1 tsp basil
  • 1 tsp cilantro
  • 3 cup flax seed (soak @ least ½ hour and drain)
  • 1 cup almond flour or other nut pulp that has been dehydrated (from making nut milks)
  • 1 cup raw pumpkin seeds


      Process in food processor the first four ingredients and pour into a bowl.
      Add all ingredients together and mix.
      Spread on teflex sheets or parchment paper-lined trays (3-4 trays)
      Dehydrate @ 105-115 degrees for 6 hours or longer. Check for crunchiness.
      Remove and break into pieces.
      Store in air tight containers. Will keep a couple weeks.

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