recipe from Creative Health Institute (CHI)
- 1 ½ cups sprouted buckwheat groats (soak for 24 hours and then sprout for another 24 hours)
- ¼ cup olive oil
- 2/3 cup carrot pulp
- 2/3 cup soaked flax seeds
- ¼ cup water
- ½ cup honey or maple syrup
- Cinnamon to taste
In blender, combine groats, olive oil, carrot pulp, flax seeds and water. Scrape side often using a spoon or rubber spatula.
Cover dehydrator tray with Teflex or parchment paper.
Spread the dough mixture out on dehydrator tray. You can use a spoon to transfer the dough and then use wet hands to spread the mixture evenly.
Dehydrate the cracker at full heat for 1 hour then turn down to 110 degrees for 7- 8 hours.
Transfer the cracker to a mesh dehydrator tray and dry for 10 -12 hours checking occasionally to see if it is fully dry.
Brush honey or maple syrup on cracker and sprinkle with cinnamon (to taste) and place back in the dehydrator for 2 hours.
Store in sealed plastic bag and keep on the counter.