Raw Cauliflower Popcorn


  • 1 whole cauliflower, chopped in popcorn size pieces
  • 4-8 heaping tsp Nutritional Yeast 
  • 1/2 tsp salt or more to taste
  • black pepper
  • 1 tsp olive oil
  • A splash of water
  • 1-3 tbsp spirulina (optional)
  • 1 tsp coconut oil (optional)
  • cayenne (only if you are hardcore, optional)


      Measure and prepare all the ingredients for the Raw Popcorn and put in a gallon size zip lock bag.
      Now shake that bag until your arms hurt.
      You can make it cheesier by adding more yeast, greener by adding more spirulina, and sticky by adding raw honey (only do that if you are going to dehydrate).

      Note: You can eat the Raw Cauliflower Popcorn as is or you can dehydrate it overnight and it will shrink up into yummy little crunchy pieces. Be sure to go easy on the salt if you dehydrate as the flavors will intensify.

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