Raw Caramel Dip

recipe from www.NourishingMeals.com


  • 1 cup raw cashews
  • 1 cup medjool dates, pitted (about 8 to 10 dates)
  • 1/4 cup grade B maple syrup
  • 2 teaspoons vanilla
  • pinch of salt
  • date soaking water as needed


      Place the cashews into a small bowl and cover with water. Let soak at room temp for about 2 to 3 hours.
      Place the pitted dates into a separate small bowl and cover with water.
      Let soak for about 2 to 3 hours.  
      To make the dip, drain and rinse the cashews then place them into a blender or Vitamix along with the dates (save the water), maple syrup, vanilla, and salt.
      Add about 6 to 8 tablespoons of the date soaking water and blend.
      Blend until ultra smooth, scraping down the sides if needed.  
      Scoop out into small bowls and serve with sliced fresh apples.

      Join Our Newsletter

      Be the first to learn about monthly discounts on REAL health food!

      Sign up to receive 20% off your first order!*

      *Restrictions apply