• 1 cup sprouting oats, soaked overnight and drained (or replace oats with buckwheat for gluten-free version)
  • 2-4 dates soaked, or 1 tbsp choice of sweetener
  • 1 apple peeled and chopped
  • 1 tbsp water or more if needed
  • ½ tsp cinnamon
  • ½ tsp vanilla
  • ¼ tsp salt if desired


      Combine all in food processor and process till smooth.
      Serve with nut or seed milk and top with fresh or dried fruit of choice.

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