Marinated Mushrooms and Mashed Rosemary Cauliflower

Ingredients

Mushrooms
  • 3 large portobello mushrooms, sliced 1/3″ thick
  • 1/3 cup olive oil
  • 1/3 cup Nama Shoyu
  • 1 tbsp honey or maple syrup
Cauliflower Mash
  • 1 large head cauliflower
  • Olive oil
  • Salt
  • Pepper
  • 1/3 cup pine nuts
  • 1 tsp rosemary (coarsely chopped)  
  • 1 tbsp olive oil
  • 2 tbsp filtered water

      Procedure

      Mushroom
      Mix marinade ingredients for the mushrooms.
      Pour over mushrooms and marinate for at least 4 hours.

      Cauliflower Mash
      Cut all florets off of the main stem. Thinly slice.
      Place slices and any extra pieces in bowl. Sprinkle with oil, salt and pepper. Toss.
      Place on two non‐stick dehydrator sheets and spread so there is just one layer of cauliflower.
      Dehydrate at 115 for 2 hours.
      Place in food processor along with pine nuts, oil and water. Process until pureed.
      Add rosemary and blend. Salt and pepper to taste.

      Join Our Newsletter

      Be the first to learn about monthly discounts on REAL health food!

      Sign up to receive 20% off your first order!*

      *Restrictions apply