Kale Salad Dressing


  • 1 bunch of kale washed, de-stemmed and cut into small strips
  • 1 pear or apple, chopped fine
  • ½ red pepper, chopped
  • ½ med onion or 2 green onions, chopped
  • Optional ingredients: hulled hemp seeds, sunflower seeds, chopped almonds or other nuts
  • ½ cup fresh lemon juice
  • 1/2 cup raw sesame oil (or flax oil, olive oil, etc)
  • 1 ripe mango, peeled and seeded
  • 1 small bunch of cilantro (or to taste)
  • 4 small basil leaves
  • ½ tsp salt
  • 4 medjool dates
  • ¼ cup water if needed to blend


      Blend all ingredients for the dressing in Vitamix or other blender till creamy.
      Pour over salad as needed and toss till well coated.
      Store remainder of dressing in fridge if you do not use it all.
      Serve immediately or chill in fridge.

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