Garlic Rosemary Raw Mashed “Potatoes”


  • 2 ¼ cup raw cauliflower cut in pieces
  • ¼ cup raw cashews
  • ¼ cup extra virgin olive oil
  • Pressed garlic
  • Herbamere seasoning (to taste)
  • fresh rosemary (cut in small pieces with kitchen scissors)
  • fresh ground black pepper (to taste)


      Put all ingredients into a food processor and blend till smooth, scraping down the sides frequently till the consistency of creamy mashed potatoes.
      Can top with Flax Seed Gravy if desired.

      Join Our Newsletter

      Be the first to learn about monthly discounts on REAL health food!

      Sign up to receive 20% off your first order!*

      *Not valid on cases, multi-packs, variety packs, samples, bulk (1-gallon oils/dressings, 5-pound crackers/superfoods, etc.), and hemp seed butter.