Flax Seed Crackers


  • 1/3 cup chopped red bell pepper
  • 1/3 cup fresh cilantro, chopped
  • 2/3 cup sun dried tomatoes
  • 1 ¼ cup diced tomatoes
  • 1 tsp minced jalapeno
  • 1 tbsp minced garlic
  • 1 tbsp olive oil
  • 1 tsp salt
  • 2 cups flax seeds**


      Place bell pepper, cilantro, sun dried tomatoes, tomatoes, jalapeno, garlic, olive oil, and salt into food processor and puree.
      Transfer contents to a mixing bowl and mix in the flax seeds.
      Spread flax seed mixture onto oiled solid dehydrator sheet (9x9).
      Dehydrate at 90°F for 4 hours (or when top is dry).
      Remove from sheet and cut them into desired shapes.
      Transfer cut pieces onto mesh dehydrator rack and continue dehydrating until crisp (about 5 hours).

      **OPTION: To obtain the benefit of ground flax, you can grind up to ¼ cup of the flax seeds using a mill or grinder. Increase the olive oil by 1 tbsp and add the ground flax in with the seeds.

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