Recipe by Ingrid Weithers-Barati
In a coffee grinder, grind sunflower seeds to a breadcrumb-like consistency.
Add ground sunflower seeds and the rest of the ingredients to a food processor. Process until the mixture turns into a paste.
Transfer mixture to a bowl and refrigerate at least a half hour.
Scoop out a teaspoon of mixture, roll into a ball with the palms of your hands. Place on a dehydrator tray then place in the dehydrator. Makes 20 one inch balls.
Remember to turn midway through dehydrating. Dehydrate about 4-5 hours or feel free to adjust dehydration time to suit you.
While these broccoli bites are dehydrating, the aroma that drifts through the air is a delicious fragrant backdrop to any get-together.
This is a great make-ahead recipe. Prep time is about 15 minutes. Shape into rounds, into patties, or any shape you’d like.
Keep in the refrigerator until ready to dehydrate.
Another option: store in the freezer in an airtight container for up to a month.
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