Banana Pecan Pancakes

recipe by Susan Powers at


  • 1 1/2 cup ground flax
  • 1/2 cup flax seeds
  • 1/2 cup dried coconut
  • 3/4 cup water
  • 1/4 cup maple syrup
  • 1/4 cup coconut butter
  • 1 cup sliced bananas
  • 3/4 cup chopped pecans


      Mix all ingredients together. You might want to get in there with your hands.
      Shape into pancake-sized patties. Place on dehydrator shelf with screen.
      Dehydrate at 140 for 30 minutes, then 116 for another 30 minutes. These should still be moist.

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