In traditional Chinese medicine, black sesame seeds have sweet and neutral properties and are associated with the kidney and liver meridians. They function to tonify yin jing and blood, moisten the intestines, and help build the spirit or shen.
- Black sesame seeds are a great source of calcium. One gram of seeds contains approximately 85 milligrams of calcium. Black sesame seeds also have high amounts of protein, phosphorous, iron, and magnesium. Our black sesame seeds are the entire raw seed, including the shell.
- Macrominerals like calcium and magnesium can be good for your health, and trace minerals like iron, copper, and manganese are important for regulating your metabolism. Our seeds are fresh and packed with goodness.
- Black Sesame seeds have a slightly sweet and nutty flavor, and the aroma can be enhanced by lightly heating. They can be added to your favorite granolas, yogurts, energy bars, crackers, soups, sauces, dips, or breads. You can make your own hummus, use them when baking, and they're great on salads!
- Because our seeds have their shells, they're crunchier and have a stronger flavor. They also deliver more lignans and beneficial unsaturated fatty acids.
- Our seeds are fresh, organic, good, and good for you. They're non-GMO, gluten-free, vegan, and keto-friendly. Enjoy these seeds and join the superfood crowd!
Black sesame seeds are a good source of calcium, studies have shown that one gram of seeds contains approximately 85 milligrams of calcium. Black sesame seeds also have high amounts of protein, phosphorous, iron, and magnesium. In some patients, black sesame seeds are used to help patients recover from serious illnesses and fevers, treat constipation and promote regular bowel movements. Some practitioners recommend using black sesame seeds with polygonum to keep a person's hair looking rich and dark.
Sesame seeds contain a high amount of anti-nutrient phytic acid. The seeds are exceptionally rich in iron, magnesium, manganese, copper, and calcium (90 mg per tablespoon for unhulled seeds, 10 mg for hulled), and contain vitamin B1 (thiamine) and vitamin E (tocopherol). They contain lignans, including a unique content of sesamin, which are phytoestrogens with antioxidant and anti-cancer properties. Sesame seeds also contain phytosterols associated with reduced levels of blood cholesterol. The nutrients of sesame seeds are better absorbed if they are ground or pulverized before consumption like with tahini.