Smoothies, Nut Milks, Drinks
Raw Apple Cider Vinegar
Garlic, Onion, Horseradish, Ginger Root, Cayenne Pepper
Equal amounts (e.g. 1/2 cup) of fresh:
Cut into pieces and place in a Vitamix blender.
Pour Raw Apple Cider Vinegar over the ingredients in a blender and fill to approximately 2/3 full.
Blend altogether till ingredients are finely broken down.
Pour all contents of blender into a large glass jar that has tight fitting lid.
Store for 30 days, shaking every day.
After 30 days, strain off the liquid and store it in glass containers.
This is the “tonic” and can be taken to help ward off colds, sore throats, flu, etc.
You may add a little honey to the mixture especially for children and it makes it taste a little better.
Honey is a natural antibiotic. Take it as often and as much as you like, usually a Tbsp or ounce at a time.