Ingredients

• 2 stalks celery, chopped, about 3/4 cup
  

• 1/4 cup yellow onion, chopped 
  

• 1/2 cup red bell pepper, chopped
  

• 1 tsp salt

• 2 tsp oregano, fresh or dried 
  

• 1 cup ground sunflower seeds

• 1/2 cup ground flax seed

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• 1/2 cup water 
  

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