Ingredients

PHASE I

• Soak 2 cups sun-dried tomatoes for Phase II
  

• 4 cups sprouted barley (or soaked overnight)
  

• 1 cup sprouted quinoa
  

• 1 medium red (or green) bell pepper, diced
  

• 12 tomatoes diced small
  

• ½ cup red onion diced
  

• 2 cups corn
  

• 1 tbsp pizza or Italian seasoning (can use Oregano, Thyme, Basil and Rosemary)
  

• ¾ tsp curry
  

• 1 tsp cumin
  

• ¼ tsp cayenne or chili powder
  

• ¼ tsp chipotle seasoning 
  

• 4 cloves garlic, crushed
  

• ½ cup oil
  

• 1 orange, juiced
  

PHASE II

• 2 cups soaked sun-dried tomatoes
  

• 1 onion, quartered
  

• 1 cup dates, soaked and pitted