Ingredients

• 2‐3 apples, processed in food processor
  

• ¼ cup coconut oil
  

• ¼ cup honey
  

• 1/8 cup dates, pitted
  

• 2 cups oats
  

• 1 cup oats, processed fine
  

• 1 tbsp cinnamon
  

• 1 cup raisins
  

• 1 1/2 cup sunflower seeds

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