Ingredients

• 1 cup pre-soaked sundried tomatoes
  

• 1 medium zucchini, coarsely chopped
  

• 2 cups mushrooms, coarsely chopped
  

• 1 cup onion, coarsely chopped
  

• 4 carrots, grated
  

• 1 cup red bell pepper, coarsely chopped
  

• 3 tbsp Tamari or Bragg's Liquid Aminos
  

• 2 tbsp dried oregano
  

• 1 tbsp dried rosemary
  

• 1 tsp ground black pepper
  

• 1/8 tsp cayenne pepper
  

• 1 cup ground flax seeds

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