April 14, 2022
PUMPKIN DESSERT
PUMPKIN DESSERT
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Category
Desserts
Ingredients
1 cup pumpkin puree (use fresh or packed in non‐BPA tetrapak cartons)
½ cup nut milk (soy, hemp or almond, etc)
3 pitted medjool dates or 6 deglet noor dates
½ cup cooked Cannellini beans (if desired)
½ tsp pumpkin pie spice
¼ tsp cinnamon
-
pecans for garnish
Directions
Blend all ingredients except pecans in a high‐powered blender till well blended, light and fluffy.
Top with pecans.