Ingredients

• 1 cup sprouting oats, soaked overnight and drained (or replace oats with buckwheat for gluten-free version)
  

• 2-4 dates soaked, or 1 tbsp choice of sweetener
  

• 1 apple peeled and chopped
  

• 1 tbsp water or more if needed
  

• ½ tsp cinnamon
  

• ½ tsp vanilla
  

• 1/4 tsp salt