April 15, 2022
MIKE'S PECAN PIE BARS
MIKE'S PECAN PIE BARS
Rated 5.0 stars by 1 users
Category
Desserts
Ingredients
-
4 cups chopped pecans
-
1 cup chopped cashews
1 cup sprouted buckwheat, ground
¾ cup maple syrup
-
1½ cup water
-
1/2 tsp salt
½ tsp cinnamon
½ tsp ground ginger
1 tsp vanilla
Directions
Chop pecans and cashews in food processor fairly fine and add ground buckwheat (can grind in Vitamix or electric coffee grinder), spices, vanilla and syrup.
Mix all together and spread about ½ inch thick onto dehydrator tray lined with parchment or teflex sheets.
Dehydrate 8 hours.
Flip over and continue to dehydrate another 8 hours. Should be crisp and crunchy.
Store in air tight container.