Ingredients

• 1 bunch Kale, leaves stripped of spines and chopped
  

• 1 large or 2 small avocados, peeled and chopped
  

• Juice of 1 lemon
  

• ½ tsp crushed red pepper flakes (or less)
  

• 1/2 tsp salt

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• ½ red bell pepper, seeded and finely chopped
  

• 1 small carrot, grated
  

• ½ purple onion, diced
  

• 1 1/2 – 2 cups mandarin orange segments (about 3 oranges)
  

• Freshly ground pepper to taste