Ingredients

• 1 cup hemp seeds

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• ¼ tsp saffron or turmeric
  

• 1 tsp extra virgin olive oil
  

• 3 scallions, thinly sliced, or ¼ cup sweet, diced onions
  

• 2 plum tomatoes, seeded and diced
  

• 1 cup seeded and diced cucumber
  

• 1/3 cup chopped dried apricots or currant or a little of both 
  

• 1 tbsp minced fresh parsley
  

• 2 tbsp minced fresh mint
  

• Juice of ½ orange
  

• 3/4 tsp salt

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