April 11, 2022
G’DUNIONS (ONION RINGS)
G’DUNIONS (ONION RINGS)
Rated 5.0 stars by 1 users
Category
Snacks
Ingredients
3 lb sweet onions (5 medium)
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1 cup pumpkin seeds
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1 cup sunflower seeds
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1/4 cup nutritional yeast
2 tbsp mesquite powder
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2 tbsp ground chia seeds
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2 tsp salt
Breading
Directions
Slice onions ¼” thick.
Place onions in bowl, lightly salt & toss.
Leave onions to sweat for 20 min. or longer.
Pour off onion juice & save for use in another recipe. Drain well.Place breading ingredients in food processor. Use ‘S’ blade to process till smooth.
Pour breading into bowl over onions & coat evenly.
Use tongs or hands to transfer onions to dehydrator onto non‐stick sheets.
Dehydrate 12 hrs @ 120°, flipping onions off drying sheets to mesh after 6 hrs of drying.