Name: CREAMED KALE OR CREAMED GREEN SWEET PEAS
Ingredients: 2 lb kale ‐ stemmed and cut into pieces and “wilted” in the dehydrator for about 2 hours at 108F. (Place kale in several shallow dishes and dehydrate till limp/wilted). OR; Fresh or frozen and thawed green sweet peas; 1/2 cup soaked cashews; ½ cup nut milk; 2 tbsp dry onion flakes; 1 tbsp all‐purpose seasoning

CREAMED KALE OR CREAMED GREEN SWEET PEAS

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Ingredients

2 lb kale ‐ stemmed and cut into pieces and “wilted” in the dehydrator for about 2 hours at 108F. (Place kale in several shallow dishes and dehydrate till limp/wilted). OR
Fresh or frozen and thawed green sweet peas