April 08, 2022
BANANA PECAN PANCAKES
BANANA PECAN PANCAKES
Rated 5.0 stars by 1 users
Category
Main Dish
Ingredients
1 1/2 cup ground flax
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1/2 cup flax seeds
1/2 cup dried coconut
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3/4 cup water
1/4 cup maple syrup
1/4 cup coconut butter
1 cup sliced bananas
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3/4 cup chopped pecans
Directions
Mix all ingredients together. You might want to get in there with your hands.
Shape into pancake-sized patties. Place on dehydrator shelf with screen.
Dehydrate at 140 for 30 minutes, then 116 for another 30 minutes. These should still be moist.