Ingredients

• 1 cup plain milk (hemp, nut, rice, etc.)

• 2 tbsp non-fat plain yogurt (coconut, Greek, etc.)

• 2 tbsp 100%Golden Flax oil

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• 1/2 cup strawberries, fresh or frozen
  

• 1/4 cup blueberries, fresh or frozen
  

• 1/3 frozen banana
  

• 3 ice cubes