The Healthiest Teas
Tea... that drink that calms your mind, body, and soul. That miracle worker for reducing stress. The warm drink that allows you to wind down after a long day at work.
Tea has special benefits that other drinks can't compare to. Tea helps to support your mental health, it regulates your blood sugar levels, aids in digestion, and protects against heart and brain damage.
Here is a list of the healthiest teas and what they do for your body:
The Healthiest Teas
1. Green Tea
Green Tea is known to improve blood flow and lower cholesterol levels. It is also known to contain a large amount of antioxidants, improve metabolism, and aid in weight loss. It provides enough caffeine to get you up and going in the morning, but doesn't keep you up all night.
2. Black Tea
Black tea is known to provide you with alertness and energy. It includes antioxidant properties, improves gut health, reduces blood pressure, improves metabolism, and lowers bad cholesterol. It is recommended to have black tea in the mornings, as it contains more caffeine than green tea.
3. White Tea
White tea is rich in antioxidants - making it incredibly healthy for you. White tea is amazing for skin health, cancer prevention, weight loss, hair health, oral health, and more. It is also known to improve calmness, alertness, and focus. This tea contains caffeine, but very little, so it is great for both the morning and evening!
4. Ginger Tea
Ginger tea is amazing for your digestion. It eases digestion problems, ease nausea, and help prevent morning sickness. Ginger tea not only helps with digestion, but it helps reduce blood pressure, aid in weight loss, ease headaches, and it is full of antioxidants. Because Ginger tea is caffeine free, you can consume it any time of the day!
5. Chamomile Tea
Chamomile tea is amazing for winding down and relaxing. It can also reduce inflammation, treat cold symptoms, slow or prevent osteoporosis, treat diabetes, and reduce blood sugar levels. Chamomile promotes a good sleep, reduces stress and anxiety, and boosts immunity.
6. Peppermint Tea
The main benefit of Peppermint tea is that it promotes a healthy digestion. It is used as a remedy for bloating, nausea, gas, and can improve the symptoms of Irritable Bowel Syndrome. It can also relieve cramps and pains. Peppermint tea is also known to relieve cold and allergy symptoms, reduces stress, and promotes good oral health!
7. Oolong Tea
Oolong tea is known for aiding in weight loss, lowering blood pressure, improving sleep, aiding in healthier gut microbiome, decreasing inflammation, and protecting the brain. This tea is also great for reducing dental plaque and preventing tooth decay.
8. Rooibos Tea
This specific type of tea is rich in antioxidants. It improves the appearance of the skin, promotes a healthy sleep, alleviates pain, aids in digestion, and more. It contains vital minerals and vitamins such as calcium, iron, magnesium, zinc, vitamin C, and alpha hydroxyl acid. Because this tea is caffeine free, it's perfect to have at any time of the day!
9. Hibiscus Tea
Hibiscus tea is packed with antioxidants, it can help lower blood pressure, boost liver health, promote weight loss, fight unhealthy bacteria, and can help to prevent cancer. Not only is this tea amazing for your health, but it tastes amazing! It has a taste similar to cranberries.
10. Lemon Verbena Tea
This tea is known as the "weight loss tea." Lemon Verbena Tea is known for improving digestion. It helps to cure indigestion, constipation, cramps, and gas. It also promotes an immunity boost, reduces stress, combats fever, and is a natural slimming aid.
All in all, these 10 different teas have amazing benefits for your health. I recommend trying to incorporate a few of these into your everyday diet.
You can purchase these teas online or at your local grocery store!
Make sure to tag us in your social media posts @FoodsAlive !
You can find us on Instagram, YouTube, Facebook, Twitter, and Pinterest @FoodsAlive !