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Sustainability: How to begin when you feel overwhelmed
If you’re on Pinterest, Instagram, or just about any social media, you have probably seen something about sustainable living. There are so many different names for it from eco-friendly to zero waste and so many others. And maybe you want to get in on it. Living sustainably is great for the environment, good for your health, and good on your wallet too!
Cortisol: What It Is and How to Handle It
Everyone gets stressed, but do you know what happens to your body when you become stressed? When you experience a stressful situation, your body releases a hormone called cortisol. This hormone has its place and its uses, but often, things may fall out of balance. What happens when they do?
2021 Has Arrived!
Good Morning and Happy New Year! We are now four days into 2021, and the blog is back! Here in northern Indiana, we got freezing rain on New Years Day. That may not seem like a great start to 2021, but that is not a sign of what is to come.