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Sustainability: How to begin when you feel overwhelmed

If you’re on Pinterest, Instagram, or just about any social media, you have probably seen something about sustainable living. There are so many different names for it from eco-friendly to...

Cortisol: What It Is and How to Handle It

Everyone gets stressed, but do you know what happens to your body when you become stressed? When you experience a stressful situation, your body releases a hormone called cortisol. This...

2021 Has Arrived!

Good Morning and Happy New Year! We are now four days into 2021, and the blog is back! Here in northern Indiana, we got freezing rain on New Years Day. That...

Happy New Year!

New Year’s is a time for reflection, celebration, and new beginnings. Most can agree that 2020 was one crazy year. Between wildfires, pandemics, hurricanes, murder hornets, and so much more,...