Blog
Sustainability: How to begin when you feel overwhelmed
If you’re on Pinterest, Instagram, or just about any social media, you have probably seen something about sustainable living. There are so many different names for it from eco-friendly to zero waste and so many others. And maybe you want to get in on it. Living sustainably is great for the environment, good for your health, and good on your wallet too!
Salads: More Nutrient-Dense Than You Thought
Salads are often called rabbit food by those that don’t like it. Salad is brushed off as worthless due to its low calorie content, which many people associate with low nutritional value. This could not be farther from the truth. When made right, salad can be bursting with nutritional value!
Creating Your Stress-Free Space
In the stressful world whirling around us today, it’s important to have a space to act as your stress-free zone. To do that, you only need a few simple things. Wherever you call home, you can turn it into a safe haven to help you destress.
Get the Flax!
Flax is the backbone of Foods Alive as a company. They are the first and main ingredient of our snack crackers, and they provide a well of nutrients. But one may ask, why are they so powerful? These tiny seeds pack a huge punch, and it comes down to a few simple things.
Self-Care: An Essential Nutrient
Mental health is just as important as physical health, and the two often have huge impacts on one another. In many ways, taking care of one is taking care of the other too. Self-care is essential to well-being, but it is often neglected in the bustling world we live in. Here, you can find a few simple tips that may help you to take care of yourself, mind and body.
The Importance of Good Sleep
Sleep is essential for health and well-being, but you may ask why? When you think about it, it’s rather odd that every creature on Earth needs sleep, needs to lie dormant for hours on end every single day. Scientists are still researching sleep, but we do know some of the things it does.