Blog
Creating Your Stress-Free Space
In the stressful world whirling around us today, it’s important to have a space to act as your stress-free zone. To do that, you only need a few simple things. Wherever you call home, you can turn it into a safe haven to help you destress.
Coffee vs. Brewed Cacao
Coffee is the second most widely consumed beverage after water in the United States. There are so many coffee shops in the US that sometimes you can see one from the window of another. However, it can often cause some problems. If you drink too much, the caffeine can cause high blood pressure or worsen symptoms of anxiety. The acidity can also cause problems for some people.
Bath Tea: Not Just a Beverage Anymore!
It’s been a longstanding practice to add epsom salts to a warm bath. Epsom salt has been used as a home remedy for bodily aches and pains for decades, although few studies have been published on the science behind this practice. It is thought that the epsom salt breaks down into sulfur and magnesium which are then absorbed through the skin.
The Importance of Good Sleep
Sleep is essential for health and well-being, but you may ask why? When you think about it, it’s rather odd that every creature on Earth needs sleep, needs to lie dormant for hours on end every single day. Scientists are still researching sleep, but we do know some of the things it does.