Health & Wellness Living Blog: Self-Care Tips & Ideas

Sustainability: How to begin when you feel overwhelmed

If you’re on Pinterest, Instagram, or just about any social media, you have probably seen something about sustainable living. There are so many different names for it from eco-friendly to...

What To Avoid in Skincare Products

The skin is the largest organ of the human body. More technical, the skin is the barrier between the outside world and the complex inner workings. Because of this, we...

Homemade Coffee Syrup

The USA is obsessed with coffee, and while it may have some health benefits, those are overshadowed by misuse. Coffee contains antioxidants that can be beneficial, and caffeine is not...

Creating Your Stress-Free Space

In the stressful world whirling around us today, it’s important to have a space to act as your stress-free zone. To do that, you only need a few simple things....

Coffee vs. Brewed Cacao

Coffee is the second most widely consumed beverage after water in the United States. There are so many coffee shops in the US that sometimes you can see one from...

Bath Tea: Not Just a Beverage Anymore!

It’s been a longstanding practice to add epsom salts to a warm bath. Epsom salt has been used as a home remedy for bodily aches and pains for decades, although...

Self-Care: An Essential Nutrient

Mental health is just as important as physical health, and the two often have huge impacts on one another. In many ways, taking care of one is taking care of...

The Importance of Good Sleep

Sleep is essential for health and well-being, but you may ask why? When you think about it, it’s rather odd that every creature on Earth needs sleep, needs to lie...

Gut Microbiome: The World Inside of You

Gut health has become an increasingly popular subject, claiming that if you heal your gut, you can heal all ills. While that may be an exaggeration, gut health is extremely...

Cortisol: What It Is and How to Handle It

Everyone gets stressed, but do you know what happens to your body when you become stressed? When you experience a stressful situation, your body releases a hormone called cortisol. This...

Puppy Love: How Your Pet May Help You Destress

We all know that stress is a leading cause of health issues in the world today. It can cause a multitude of problems such as difficulty sleeping, eating problems, and...

Five-Step Mental Health Checklist

Now more than ever, the struggle with mental health is coming to the forefront of our everyday lives. 2020 has been one of the most challenging years for all the...