Blog
Sustainability: How to begin when you feel overwhelmed
If you’re on Pinterest, Instagram, or just about any social media, you have probably seen something about sustainable living. There are so many different names for it from eco-friendly to zero waste and so many others. And maybe you want to get in on it. Living sustainably is great for the environment, good for your health, and good on your wallet too!
Homemade Coffee Syrup
The USA is obsessed with coffee, and while it may have some health benefits, those are overshadowed by misuse. Coffee contains antioxidants that can be beneficial, and caffeine is not absolutely horrid for you. Small amounts of caffeine stimulate the brain and may boost metabolism. If you drink coffee in moderation, it is typically harmless.
Creating Your Stress-Free Space
In the stressful world whirling around us today, it’s important to have a space to act as your stress-free zone. To do that, you only need a few simple things. Wherever you call home, you can turn it into a safe haven to help you destress.
Coffee vs. Brewed Cacao
Coffee is the second most widely consumed beverage after water in the United States. There are so many coffee shops in the US that sometimes you can see one from the window of another. However, it can often cause some problems. If you drink too much, the caffeine can cause high blood pressure or worsen symptoms of anxiety. The acidity can also cause problems for some people.
Self-Care: An Essential Nutrient
Mental health is just as important as physical health, and the two often have huge impacts on one another. In many ways, taking care of one is taking care of the other too. Self-care is essential to well-being, but it is often neglected in the bustling world we live in. Here, you can find a few simple tips that may help you to take care of yourself, mind and body.
Valentine's Day Treats From Foods Alive
February is just around the corner, and with it comes Valentine’s Day! Valentine’s Day is known for its spike in chocolate sales, restaurant reservations, and bouquets of roses. However, for many people, sweets are out of the question for one reason or another. Whether it be allergies, dietary choices, or simply wanting to stay fit, sweets often are not conducive to that lifestyle.
Puppy Love: How Your Pet May Help You Destress
We all know that stress is a leading cause of health issues in the world today. It can cause a multitude of problems such as difficulty sleeping, eating problems, and elevated heart rate. Over time, high stress levels may lead to even more serious ailments like stomach ulcers and high blood pressure. Everyone needs a way to destress. Some find that through exercise or meditation, but a furry friend may be a great help to many.
Happy Holidays!
Happy Holidays from Foods Alive! Whatever you choose to celebrate this holiday season, Foods Alive wishes you joy and fun. Wherever you go and whatever you do, remember to stay safe. Enjoy yourself and don’t forget to spend time with the people who matter most. This year has been crazy, so relax and enjoy these last few weeks of 2020.