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Cauliflower: The Surprisingly Versatile Vegetable
While cauliflower has steadily been gaining popularity, it is still horribly underestimated. It is so incredibly versatile! It is not being used to its full potential, because there is so much that cauliflower can do. Cauliflower is a fairly common vegetable. While it looks like a white broccoli, the flavor is very different. When eaten raw, cauliflower is crunchy, and it has a mild, fresh flavor. This makes it very easy to season or flavor any way you like!
Homemade Coffee Syrup
The USA is obsessed with coffee, and while it may have some health benefits, those are overshadowed by misuse. Coffee contains antioxidants that can be beneficial, and caffeine is not absolutely horrid for you. Small amounts of caffeine stimulate the brain and may boost metabolism. If you drink coffee in moderation, it is typically harmless.
Salads: More Nutrient-Dense Than You Thought
Salads are often called rabbit food by those that don’t like it. Salad is brushed off as worthless due to its low calorie content, which many people associate with low nutritional value. This could not be farther from the truth. When made right, salad can be bursting with nutritional value!
Bath Tea: Not Just a Beverage Anymore!
It’s been a longstanding practice to add epsom salts to a warm bath. Epsom salt has been used as a home remedy for bodily aches and pains for decades, although few studies have been published on the science behind this practice. It is thought that the epsom salt breaks down into sulfur and magnesium which are then absorbed through the skin.
What to Do With Overripe Bananas
Everyone has done this. You buy a bunch of bananas, but they just don’t get eaten, and they slowly start to turn brown and spotty. Before you cut your losses, there’s still more you can do with them! Bananas are one of the most versatile fruits out there, so don’t let that go to waste.
Build Your Own Smoothie
Whether it’s in a glass, a bowl, or even a to-go cup, smoothies are huge. Often, they act as a replacement for breakfast or lunch, and they’re a great way to get in any essential nutrients and vitamins.
Valentine's Day Treats From Foods Alive
February is just around the corner, and with it comes Valentine’s Day! Valentine’s Day is known for its spike in chocolate sales, restaurant reservations, and bouquets of roses. However, for many people, sweets are out of the question for one reason or another. Whether it be allergies, dietary choices, or simply wanting to stay fit, sweets often are not conducive to that lifestyle.
Homemade Peanut Butter Alternatives
Peanut butter is a staple in hundreds of thousands of households. From peanut butter and jelly sandwiches to a special treat for a four-legged friend, peanut butter is classic. However, there may be some concerns with store-bought peanut butter. It may contain added sugars or preservatives. Sometimes, it could be cross-contaminated with tree nuts or other allergens. Luckily, there are alternatives to peanut butter that you can make in your own home.
Tofu: From Terrifying to Tasty!
Most people have heard of tofu, but not everyone has tried it for one reason or another. Maybe you think it sounds gross, or perhaps you just haven’t had the chance to try it. Often, tofu gets a bad reputation for being bland or squishy. However, that is all dependent on how it is cooked. Tofu can be a delicious and hearty meat alternative, and you can customize it to fit your tastes.
Buddha Bowls
Buddha Bowls may seem relatively new, but truly they’ve been around for quite some time. Typically, they are a vegetarian meal consisting of a balanced blend of whole grains, proteins, and vegetables. These bowls may provide the perfect delicious and nutritious vegan or vegetarian meal.
Boba Tea
Not everyone in the US has tried boba tea, but it has steadily gained popularity. The drink originated in Taiwan, and it is a unique beverage that can be enjoyed year-round. While it is classified as tea, it is easy to customize and create hundreds of different flavors from classic iced tea, fruity flavors, or decadent milk tea.
The Amazing Avocado
Avocado toast is all over Instagram. It has become such a trend that hundreds have brushed it off as a fad. In fact, avocado itself has become incredibly trendy. They’re everywhere, mixed into salads, topping burgers, or even hidden in decadent chocolate brownies. But do they live up to this hype? In short, yes they do! But why are they so trendy?
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