Blog
Bath Tea: Not Just a Beverage Anymore!
It’s been a longstanding practice to add epsom salts to a warm bath. Epsom salt has been used as a home remedy for bodily aches and pains for decades, although few studies have been published on the science behind this practice. It is thought that the epsom salt breaks down into sulfur and magnesium which are then absorbed through the skin.
Butterfly Pea Flower Tea!
Butterfly Pea Flowers have a very interesting property when brewed into a tea. They change color! Though this fascinating drink has been around for years and years, it has only recently come into the public view.
Gut Microbiome: The World Inside of You
Gut health has become an increasingly popular subject, claiming that if you heal your gut, you can heal all ills. While that may be an exaggeration, gut health is extremely important. At this moment, there are millions of bacteria living in and on the body. Now of all times, bacteria are not thought of as a good thing. Yet, many of them are good, even necessary for survival.
Cortisol: What It Is and How to Handle It
Everyone gets stressed, but do you know what happens to your body when you become stressed? When you experience a stressful situation, your body releases a hormone called cortisol. This hormone has its place and its uses, but often, things may fall out of balance. What happens when they do?
The Healthy Hair Guide
Hair is often a huge source of confidence or insecurity depending on the relationship one holds with their hair. You may love it, you may hate it. Many are not taking care of their hair properly, which may lead to damage and insecurity around their hair. Your hair is your crown, so taking care of it properly is crucial.
H2O: More Than a Molecule
Everyone knows that proper hydration is essential, but few know exactly why it is so essential. In truth, there are dozens, if not hundreds, of reasons to drink enough water. It supports health, metabolism, and so much more. And hydration is not just drinking water. In fact, many foods contain water that can aid hydration.