February 05, 2021
Everyone gets stressed, but do you know what happens to your body when you become stressed? When you experience a stressful situation, your body releases a hormone called cortisol. This hormone has its place and its uses, but often, things may fall out of balance. What happens when they do?
October 26, 2020
Thomas Edison changed the world with the first lightbulb, and they eventually became so widespread that most of the world has access to daylight 24 hours a day. However, this also then became a curse to sleep. With light available 24/7, the human brain has become quite confused. Years later, screens became a staple in households, schools, and workplaces. These artificial light sources disrupt the brain’s circadian rhythm.
October 12, 2020
Working on a computer all day can have a tremendous impact on eye health. All screens emit blue light, which can severely damage eyesight, interrupt the sleep-wake cycle, and lead to dozens of other problems over time. Over-exposure to screens can cause eyestrain and retina damage. To protect your eyes, follow these guidelines.