Healthy Sweets That You Need in Your Life

July 06, 2021

Healthy Sweets That You Need in Your Life

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Everyone loves sweets, right?

But sadly, not all sweets are good for your body.

That's why I'm here to share with you guys some of my favorite, healthy sweets that I know you guys will absolutely love.

And yes, I've tried these all and they are amazing.

Flourless Peanut Butter Cookies

Ingredients:

- 1 Tbsp. Ground Flax                                              - 3 Tbsp. water
- 1/2 c. unsweetened coconut flakes                       - 1/2 c. rolled oats
- 1/2 c. maple syrup (or honey)                               - 1 tsp. baking powder
- 1/2 tsp. Himalayan Pink Salt                                 - 1/2 c. natural peanut butter
- 1 tsp. vanilla extract                                              - 2 Tbsp. molasses (optional) 

Instructions:

1. Preheat oven to 350 F and line baking sheet w/ parchment paper

2. Add ground flax w/ water, whisk, and set aside

3. In a large bowl, add coconut, oats, molasses, baking powder, salt, and then stir

4. Add in the flax mixture, peanut butter, vanilla, and maple syrup. Stir together.

5. Lightly wet hands and form into about 13 balls

6. Bake 12-14 minutes. Take out and let cool!

Berry Baked Oatmeal Bars         

Ingredients:

- 2 c. rolled oats                                                    - 1 tsp. baking powder
- 1 tsp. cinnamon                                                  - 1/2 tsp. Pink Him. Salt
-1/2 c. milk of choice                                            - 1/2 c. applesauce
-1/4 c. maple syrup (or honey)                             - 2 Tbsp. melted coconut oil
- 1 tsp. vanilla extract                                           -  1 c. fresh berries

Instructions:

1. Preheat oven to 375 F

2. Combine all ingredients, except berries, and mix

3. Add berries and fold in gently

4. Pour batter into a 8x8 square baking pan

5. Top w/ extra berries (optional)

6. Bake for 30-35 minutes, take out & let cool

Almond Butter Cups

Ingredients:

- 3/4 c. melted coconut oil                                - pinch of Himalayan Pink Salt
- 1/2 c. cacao powder                                      - 3/4 c. almond butter
- 2-4 tbsp. coconut sugar                                - Himalayan Pink Salt (for topping)

Instructions:

1. Whisk together coconut oil, cacao powder, coconut sugar, and a pinch of salt

2. Fill muffin tin w/ liners

3. Pour small amount of chocolate mixture into the paper liners

4. Drop a small amount of almond butter into the center of each cup

5. Cover the almond butter with the chocolate mixture

6. Sprinkle salt on top

7. Put into the freezer for an hour, or until solid

Banana Muffins

Ingredients:
- 1/2 c. coconut flour                                      - 1/4 c. olive or melted coconut oil
- 1/4 tsp. Pink Himalayan Salt                       - 1/4 c. maple syrup or honey
-1/2 tsp. baking soda                                     - 2 med. sized ripe bananas
- 1/4 c. ground flax seed                               - 1 tsp. vanilla extract
- 3/4 c. water

Instructions:

1. Preheat oven to 350 F and spray muffin tin w/ olive oil spray

2. In a mixing bowl, whisk together coconut flour, salt, ground flax, & baking soda

3. In a smaller bowl, mix water, coconut oil, maple syrup, mashed bananas, and vanilla

4. Add wet to dry ingredients and mix thoroughly

5. Pour batter into muffin tin

6. Bake for 20 min. or until toothpick comes out clean

7. Let muffins cool in pan for 10 min. then transfer to wire rack

Chunky Monkey Oatmeal Bars

Ingredients:

- 2 c. rolled oats                                               - 1-3 Tbsp. Maple Syrup or honey
- 1/2 c. all natural peanut butter                       - 1/4 c. chopped walnuts
- 2 large rip bananas (mashed)                        - 1/4 tsp. cinnamon
- 1/4 cup cacao nibs

Instructions:

1. Preheat the oven to 350 F

2. line 8x8 baking pan with parchment paper

3. In a bowl mix together oats, mashed bananas, peanut butter, maple syrup, and walnuts

4. Pour batter into the baking pan, top with cacao nibs, and bake for 20-25 min., or until golden.

5. Allow bars to cool in the pan, then transfer to a wire rack.

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Guys, these sweets are SO good.

Not only are they tasty, but they are 20x more healthy than store-bought treats that are filled with processed additives and extreme amounts of sugar.

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