Benefits of Goji Berries

October 18, 2021

Benefits of Goji Berries

Have you ever heard of a wolfberry? Possibly not. But maybe you are familiar with the more common name: goji berry. These red-orange superfoods are a native of Asia. They have been used for centuries to improve the quality and quantity of life. 

These little powerhouses can be used in almost any form, but are most commonly dried or powdered. Beyond that, the possibilities are almost endless: trail mix, tea, as a snack or topping, as a juice or wine, and medicinally in supplement form.

Many consider goji berries a superfood because of the numerous beneficial nutrients. Not only do they contain trace minerals like zinc, iron, copper, calcium, selenium, and phosphorus, they also contain protein and fiber - which will help keep you full for a longer period of time.

 

Health Benefits of Goji Berries

1. Reduces stress & anxiety

2. Aids in weight loss

3. Induces better sleep

4. High antioxidant count

5. Improves immune function and prevents cancer

6. Promotes healthy skin

7. Protects eye health

8. Detoxifies the liver

9. Boosts energy and mood

10. Helps stabilize blood sugar levels

 

Ways to Incorporate Goji Berries into Your Diet

1. Sprinkle on top of fruit

2. Add them into your oatmeal

3. Make an herbal tea out of them

4. Throw them on a smoothie bowl

5. Put them in baked goods (muffins, cookies, etc.)

6. Incorporate them in granola bars

 

Recipes to Try

Tropical Ants on a Log

Goji Berry Energy Bites

Chia Pudding

 

In conclusion, goji berries are superfoods that are full of nutrition and are worth considering incorporating into your diet. They hold a variety of different beneficial properties that are amazing for the body and essential for proper functioning.

You can get these berries on our website here!

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We are an organic food manufacturer. We are not licensed health care providers, and cannot offer nutritional advice or make claims that our products will help or cure any ailments. We make food, not drugs, and according to the FDA, only drugs can make claims to cure ailments. Please be sure to speak with your health/wellness care provider for more information about particular concerns.

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Make sure to tag us in your photos on social media @FoodsAlive! We want to see how you're using your Goji Berries!

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 RESEARCH:

https://foodsalive.com/products/organic-goji-berries-foods-alive?_pos=1&_sid=a6de902d7&_ss=r&variant=5933422084135

https://www.webmd.com/diet/goji-berries-health-benefits-and-side-effects

https://www.healthline.com/nutrition/goji-berry#basics





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